Fitness is not about being better than someone else, it's about being better than you used to be. Whether you are making your first step in fitness and well-being or if you are a pro athlete who seeks improvement and new skills, Antaeus Fitness is ready to guide and help.
1-on-1 training with the coach is the fastest and safest way to achieve your fitness goals. Constant guidance during the training sessions boosts your results in the gym. Your trainer can drastically save you time by showing the right techniques, form and structure of the program right away and help you succeed.
They say that your dream body is 30% hard training and rest, and 70% nutrition. That's absolutely true. Maintaining proper diet that fits your demands and goals is the main route on the way to the best shape of your body. Besides, abs are made in kitchen ;)
276 Carlaw Ave, Suite 101
Spacious and fully quipped gym. Great for weight lifting, kickboxing and conditioning. PT available.
Schedule for Antaeus Fitness services:
Mon-Fri 7am-9pm, Sat-Sun 9am-5pm
70 Yorkville Ave
Brand new gym in the heart of Yorkville. PT available.
Schedule of Antaeus Fitness services:
Mon-Fri 7am-9pm, Sat-Sun 9am-5pm,
